You’ve spent years being the reliable one; managing responsibilities, showing up for others, and pushing through even when it’s hard.

On the outside, you appear capable, composed, and self sufficient. On the inside, the pressure rarely lets up, and slowing down or being vulnerable doesn’t always feel safe.

We offer thoughtful, emotionally intelligent therapy for people who carry a lot internally and want more than surface-level coping. This is a space for depth, clarity, and support, where you don’t have to hold everything alone.

In-person therapy in Greenwich and Washington, CT, and virtual sessions across NY and CT

Accepted Insurance: Aetna, Cigna, Optum/United Health
Private pay options available